Is this possible if I exercise and eat better?

[Anonymous]

To get from a women's pants size 6 down to a 4 in 9 months?

If so, any suggestions on exercise or food?

[beastman88]

at least 40 to an hour of cardio everyday. as for food, lots of fruit and veg, high fiber foods like oatmeal and some type of protein, fish is the healthiest, salmon whatever. no junk food whatsoever, and drink lots of water. some strength training would help to. so you'll end up toning up as well. very beneficial to do your cardio in the morning.

[Asker]

ok thank you

[martyfellow]

Sure you can easily do this. But you need a profesionally designed diet plan, such as Weight Watchers..and also you need to do some core exercises such as many aerobics classes offer.

RElax and enjoy how yu slowly look better...and can fit in smaller workout tights as you go along!

[Morningglory3]

Try doing Tracy Anderson's Mat Workout four times a week along with half an hour of cardio four times a week. It should take less than 9 months to get down a pant size.

[shenholds09]

of course its possible, just eat healthy and smaller portions and exercise probably 30-hour of cardio of work everyday and more if youd like.

[Anonymous]

Yes, eat right and exercise. Try joining a gym and getting in on their fitness programs.