Which health supplement provides the most energy?

[SouthEastAsian]

I am not a lazy person but sometimes feel lethargic for no reason and wonder which supplement/nutrient is the most important for providing lots of energy.Thanks for sharing.

[TheFuture]

If you feel yourself getting lethargic, it could be because you're working and you need a break. Take a short walk or do some stretches. Or take a power nap. If you're not working that hard and just feeling lethargic during the day, try walking around when you get that tired feeling.

As for an actual digestible supplement, I'd recommend green tea. It has little caffeine, good antioxidants and if you add honey the sweetness will give you a boost. I wouldn't recommend coffee because you can get addicted to it.

[martyfellow]

Dried fruits, especially papaya, are great because they release energy slowly, as they digest, rather than in a big burst at the begining like surgar laden food or drinks, followed by a drop in energy after they are assimilated.

[SouthEastAsian]

Wow,really?Going to buy dried papaya later.It's a yummy tidbit too.Thanks a lot!

[martyfellow]

Yes, that too! But it's hard to overdo it because of the sour tasting enzymes in the papaya. They are good for you but don't encourage you to gulp down big quantities of it...

[SouthEastAsian]

Thanks.My family and I had some dried papaya slices yesterday and we were energetic throughout the whole day.Really amazing.The type that I bought is orange in color ,naturally sweet and had neither vinegar nor preservatives in it so it's very healthy.I'm going to buy more.

[martyfellow]

Yes, a great food to offer someone you want to get to know!

[peace-love-couture]

Vitamin B-Complex can help with energy, but it's best to get your vitamins and minerals from foods themselves such as blueberries, bananas, peanut butter, almonds, spinach, kale or oily fish(salmon, sardines, tuna etc). There really isn't a supplement to replace a crappy diet, so you'd have to work on that first.

link

[ZenQueen]

fruits, vegetables, and love:D

[kheserthorpe]

If your nutriion is off, fix that first.

If your hormones are off, well, I think I suggested at least one before :p

Otherwise, lots, but different things will work on different people.

[Anonymous]

Try eating less processed foods, and omit foods high in sodium.

A cup of coffee with a healthy meal will make you feel like a champion.