What's a low carb diet to tone my body fast?

[Anonymous]

I'm 16 and 144 pounds and 5'11. I really want to tone my body before I go in my bikini next Saturday. I'm skinny but I just want my tummy flatter where you can see the line of muscle but not abs. Also exercise advice would be nice.

[FierceMegan2]

Atkins diet is good, but I suggest you don't eliminate the fruit because that is a different kind of carb that is good for you.

As for exercise, crunches, sit-ups, and some type of cardio. Pilates is great for full body toning; perhaps, you can get a DVD and do it everyday.

[Anonymous]

how many times are you going to ask the same question over and over.. its gets annoying after awhile , like seriously go ask you doctor or your friends or you mother.

[taster]

Anything to do with crabs interest me..mostly I like to eat them...o.O...before they eat me?