Always feeling weak?

[lovehurts19]

I am 23 years old, I work full time and exercise most days, my diet is quite poor I have to admit.

I am always weak and tired, always have headache, feel like sh*t most days overall I would gladly just sleep most of the days.

I just can't be bothered doing anything that is even just watching a movie. I "only" started feeling like this at the start of the year, I use to be a party social animal but now my friends practically need to drag me out.

Any advise on that?

[nermalinda]

you've got to eat. I know it's hard when you have no energy, but at this point, even if it's take out, it's better than nothing.

Try to make sure to get proteins and vegetables.

Easy things to eat are raw veggies and salads, soups and stews (just throw a bunch of things in a pot), and sandwiches with lots of things on them.

It only takes a few minutes to throw together a breakfast of a healthy cereal with some milk, almonds, and fuit, or a smoothie, or a sandwich, or some eggs etc etc

There are so many recipes online and so many easy and cheap and healthy products at the grocery nowadays, that all you have to do is try, and you WILL feel better.

when you're hungry, you'll just want sugary stuff, and that will make you weaker and weaker. So eat a giant sandwich with like lots of turkey and veggies on whole wheat! haha

[lovehurts19]

Thats the thing when I grocery shopping I only buy healthy staff, but then I never find time to cook, and your right I always get too that super hungry mode and then just go buy unhealthy stff :(.I have to try!

[nermalinda]

I know how you feel, I have definitely been there several times!

I would suggest maybe doing a little research online to find healthy ready to eat meals. A lot of them are actually inexpensive. Look for healthy canned soups with low sodium and veggies in them. Canned chicken and tuna aren't too bad. You can put them on some bagged salad with a healthy dressing and some cherry tomatoes.

Even some frozen meals are OK like lean cuisine :)

[Lakeburn]

The right diet can be of major importance and depression can account for a good deal of your symptoms. Go see a good physician, and keep following up with him/her until you can determine the cause. Don't just accept it as a norm and suffer.

[baseballbandfreak27]

its your diet eat better and you will be less tired

[martyfellow]

You can't keep up an exercise routine without a healthy diet. It would be better to skip the exercise and go for a good diet if you have to choose one or the other...

[Anonymous]

it's your diet, you need a better diet, trust me