What's a good, quick breakfast that will give me a lot of energy?

[gbutts120]

I have to play 4 hours of volleyball tomorrow and I need to be in the gym by 7, what kind of breakfast should I eat?

Updates

+1 y

Would toast and a banana do the trick?

[1cubby1]

dont weigh yourself down with too much protein. do oatmeal (steel cut the best) but packaged stuff is just fine. and some fruit. my fav is to add blueberries or bananas to my oatmeal. make sure to do at least fruit because it is a carb your body will use fast and has water in it to keep your body hydrated.

if you want something heavier do plain oatemeal, tablespoon peanut butter, and half a large banana.

[katg4560]

I have carnation instant breakfasts. It's like chocolate milk lots of protiens, vitamins, calcium and it at least gives me lots of energy.

[sexyasianboi26]

Depends what cycle your on, bulk or cut.

If bulk:

(cold meal): Rye bread with Hummus

(hot meal)Brown rice, Eggs, Ham, Chicken

If cut:

Green tea (no sugar), and bowl of mixed nuts and berries.

[sexyasianboi26]

Banana and Toast? No I wouldn't recommend it. You are doing 4 hours of activity that involves jumping. Banana has potassium, complex carbs and fiber so it will create a distress in your stomach. The movement of jumping will probably make you sh*t.

[TheUglyOne]

Bananas are good, whole wheat toast, rather than white bread. Eat some protein too, like egg whites or lentils if you're vegetarian.

[Kieavehlk]

A banana for sure.

Maybe an apple/orange.

I know you're probably not looking to gain any muscle, haha, but a protein shake. It'll fill you up quickly.

[martyfellow]

Oatmeal with fruit, maybe just a little sugar because of the 4 hours of volleyball. but don't make a habit of adding surgar.

[Deft_maiden]

A well rounded protein shake and some complex carbohydrates For energy. That usually does the trick for me.

[Deft_maiden]

@ update Yes whole wheat bread and Bananas are excellent examples.

[beastman88]

id say oat meal with a banana sliced into it. some brown sugar, can't eat oatmeal plain, just nasty. maybe some milk to drink on the side?

[Anonymous]

link

[madmisskelly]

Greek yogurt, piece of fruit and whole wheat toast.

[Anonymous]

i usually get yogurt for proteins and carry 2 banana for energy

[Anonymous]

A banana and a Carnation Instant Breakfast pouch

[Opinion Owner]

A banana is good but you need something else besides toast to give you vitamins and minerals. If you do what I said or the wise and beautiful Deft maiden says you will be good to go

[Anonymous]

eggs..

[Anonymous]

Eggs and toast.

[Anonymous]

crack

[Anonymous]

Eggs and toast

[Anonymous]

Bananas