What should I eat if I'm sick?

[Anonymous]

I threw up last night, and now I'm super hungry, but I'm afraid I'm going to upset my stomach. It's already really shaky and weak, and whenever I do eat or drink, I start to feel sick. I had some crackers earlier, and an egg, and a sandwich for lunch, but I'm still so hungry!

[Longshot]

On the liquid side tea. As for food, bananas, applesauce, chicken/rice soup.

[TheUglyOne]

Chicken noodle soup always did me good, even when my stomach was upset.

[Asker]

that sounds good :)

[kmhco]

try the BRAT diet because that is not supposed to upset your stomach.

[Asker]

I know I'm picky and everything... but I can't stand applesauce or bananas, and yeast hurts my digestive system! I'll see if I can get rice for dinner though. lol

[kmhco]

i'm sure there are yeastless breads you can try (anything that is flat is generally yeastless)...it doesn't have to actually be toast, but just some sort of bread would help fill you up a bit

[Anonymous]

Toast, rice, applesauce. Peppermint or ginger tea might help too.

[Asker]

thank you! I think we actually have some peppermint tea, too!

[Opinion Owner]

It's good for soothing nausea and you need to keep hydrated if you are sick :) Get well soon!

[Asker]

thanks :)

[AllDay]

Drink gatorade

It'll help you stay hydrated and not so shaky and weak

[sfauo]

Chicken noodle soup.