If I eat just wheat bread will I lose weight?

[Anonymous]

I've been wanting to lose weight for a while, currently 124 but don't really have time to do all the math. So I'm just asking for a week straight if I only eat wheat bread with some butter will I loose weight? Thanks a lot. <3

[madhatters4]

fruits, veggies, leafy greens are the best way to lose weight. supplemented by some protein.

Eating simply wheat bread will leave you lacking protein and most of the vitamins you need. It sounds terribly unhealthy. Plus with all that carbo loading you'll probably gain weight.

The best bet is cardio and conditioning workouts. Lots of fruits and veggies and some sort of protein (meat or something else to supplement it).

At your age dieting can be dangerous so really you should consult a nutritionist or a doctor, but certainly eating healthier (vegetarian or vegan) was the best help to my friends.

[outside974]

you will lose weight but as your diet will not be balanced your will suffer disorders (body needings elements your poor diet will not be able to provide)...

note that all diets based on privations or on little amount of food will indeed induce loss of weight BUT AS SOON AS you will stop your body (and nature) will stock more fat (in order for it to face any other starvation period... and again you will dot a harsh diet and will lose weight which will be again regained... a vicious circle)

[Izzy2102]

There are very few unhealthier diets than this and no you will not necessarily lose weight. It depends how much you eat of that sutff. One slice of bread with butter has I don't know maybe around 200 cal. If you eat 7 of those a day you're probably gonna lose weight. If you eat 9 or 10 you'll most likley maintain it but if you eat more than 10 you're likley to gain weight.

And obviously you'll lack protein.

If you don't want to do any maths then only eat fruits, veggies, nuts and seeds. And only eat when you're hungry, stop when you're not. Then are extremley likley to lose weight

[Anonymous]

You might gain weight lol.