3 Day Military Diet?

[Anonymous]

OK so I did this one time like 3 years ago and lost 7lbs in a week.

I started it up today and was fine all day but now that I am in bed I feel absolutely sick to my stomach and my head is killing me.

Anyone else have this when they did it? Did it eventually go away?

[temptationfalls]

Military diet? That's absolutely retarded. Yeah, you'll lose weight from the STARVATION but without permanently changing your eating habits you'll just put the weight back on.

Stop the snacking, stop super sugary and processed foods, exercise, and burn more calories than you take in.

Know how the guys in my unit lost their weight? They ate healthy, exercised, and stopped putting crap into their bodies. Guess what? It worked for those that continued to eat healthy and take care of themselves. The guys who went back to eating crap and stopped exercising? Kicked out of the army for failing weight requirements.

[martyfellow]

I think you are losing mostly water weight in a week, and the sudden change in your diet and blood chemistry, and maybe dehydration, brings on the head ache.

There aren't any magic diets or magic pills. Slow and steady is the only way to get neaningful results, and you won't have these types of symptoms that way, either.

I'd suggest a program like Weight Watchers; you don't feel like you're going through a military regimen, and guess what, it gets results!

You just have to wait a little longer!

[harveykinkle]

I haven't done this but I tried this one diet that worked wonders. I consumed less calories than I burned and exercised. I lost 75 pounds. Crazy!

[Ubetiburn]

What is this? I need to loose 200# and I have high blood pressure and asthma.

[Anonymous]

Sounds like a good way to screw up your body then get fat again.