I am an emotional eater?

[Anonymous]

I have gain 40 pounds and really need to lose 60-80 pounds. It has been so hard for me. I have been so much these past years. Eating good foods has only helped me get past things. Some get high, do drugs or drink. I eat. I don't eat a lot but I just eat bad at times. It changes my mood. When I am on diet for a first day, I am so moodier and a bitch! Things I would not get mad at I will...advice?

Updates

+1 y

I want to lose weight so bad but I have a problem...

[sexyasianboi26]

Just become a robot and deal with it.

Challenge yourself to not give in, this is the main trick. If you can force yourself to stick to a diet, then your body will follow.

Everyone's body is different. For me, I smoke a cigarette and drink a cup of coffee to curb my appetite or chew a nicotine gum.

If you have a big meal in front of you, drink a full cup of water so that you will feel fuller and won't eat the entire plate.

[Asker]

I drink a lot water and I hate feeling of how full I am..I feel... sadface!

[Anonymous]

No, you're not.