Is it possible to see results in a week?

[Anonymous]

After exercising and dieting is it possible to see results after 1 week of doing this everyday?

[Bluekiwi]

yes possibly to a degree depending on your body type and how much you eat.

if you overdo the exercise and try and starve yourself the body will begin to turn into survival mode and hold onto all fat stores as it believes there is no food available.

the best way to do it is to reduce your daily food intake by around 500 calories and then try do some resistance training (weights) and some cardio, personally I like doing sprints but if you can't do those because your just begining walking on a treadmill at 70 percent heart rate on a incline for like an hour is really good for you and not very hard to do.

if you do it properly and make some diet changes you should find it easy to lose some weight however don't go into it with the idea that its gonna be like 1 week of hard work and your gonna like a supermodel (dont really know what you look like at the moment could be supermodel quality). but anyway try aiming for like 3 months of gradual changes and increase in exercise and you should see some great chages.

[akcasino]

you can only lose one to two pounds a week safely. anything more than that is just water weight. keep you liquids up.

[Shlei3]

Yes but don't expect it to be much at all. In fact, if you overdo the exercising you run the risk of burnng out quickly as well as building a tolerance. Losting weight and keeping it off is best done in a gradual way.

[Marrryyyyy]

yes, but not many results.