I need a list of what to eat everyday. Help please?

[Anonymous]

Ok so I want to lose weight, but I want a list or something like that for everyday... I mean I wanna know what to eat , today tomorrow after, help mee please

Updates

+1 y

Im 19, my weight is 73 KG , I want to lose 15 KG, and I don't exercise much...

[Anonymous]

well I am in shape so I will tell you what I had. I don't know if it will work for you but it works for me... I had lots of apples (about 5, they are in season!), pasta with homemade tomato sauce (tomatoes and basil grown in my garden) and a large freshed squeezed Orange Juice from my local Mexican restaurant, they used like ten oranges (load of nutrient and easy to digest)

basically WHOLE foods, FRESH, HOMEMADE and local when you can, Keep the fat LOW, the only added fat I had was the olive oil from the pasta

I usually eat tons of fruit and then some kind of cooked carbs like steamed rice, potatoes, quinoa, etc

this is the way Asians eat and they are super thin. Oh yea and no meat, if you like meat then make it a small portion.

one more thing, I carried a ton of stones from my front yard to my backyard for a landscaping project... I am a big believer in functional work outs, rather than driving to the gym and paying a membership, do a project on your house, rake leaves, do chores, etc.

[Prettygurl12]

I would advise exercising. Saying you want to lose weight and then doing nothing to aid in doing so is like saying you want to buy a car but never going to look at them.

In addition to a nutrient rich diet, you should exercise regularly. 30 minute of cardio (running) daily, 15 minutes of core work, and always drink water.

Stop drinking pop, alcohol (if you drink), and coffee.

Also, cut out sugary foods such as cookies, certain cereals, and shakes.

Limit how much bread you eat, and how much meat you take in.

No one can give you a "good" meal plan for you but you. We can just tell you to eat fruits and veggies.

www.myfitnesspal.com helps keep track of what you're eating (if you do it right) and it also gives you the calories you should strive to intake each day.

[martyfellow]

Sign up with Weight Watchers, or a similar group. They will give you exactly what to eat every day, and provide some good tasting but low calorie dessert items.

They won't try to starve you, and will give you moral support along the way, with group discussions if you want them.

Their plan includes some 'break' days where, within limits, you can eat whatever you want.

Their plan works for almost everyone, and then you don't always have to try and figure out how many calories you need.

[1inmillion]

Eat 6 times a day. A little protein in each meal. Fresh fruits only once in the morning (they contain sugar-you don't need more than once a day). Water, water, water. No pop, no alcohol, no smoking.

[Butterfly1002]

We need a lot more info then that... What is your age? Weight? Current diet? How much do you want to loose? How much do you exercise? Without that all I can say is try and eat as many veggies as you can and indulge in fruits as sweets instead of candies...

[Asker]

Oh I'm sorry ill add it, OK my weight is 73 kg I'm 19 years old, I wanna lose 15 kg and thnx

[Butterfly1002]

What does your current diet/exercise regiment look like (I love food so I find exercise can sometime be a far easier adjustment then starving myself)

[Asker]

Im a bored person, I live in a place where you won't find any fun stuff to do, so all I do is eat... I feel lazy when it comes to exercise, but I want to change that..

[Butterfly1002]

Ok so I think first of all you need to find like a dance class (if your embarrassed about how you look stand in the back of the class, don't look in the mirror and try to remember everyone is just looking at themselves not you!) because it will get you out of the house, on a schedule, and it's really fun even when your not great and nearly all gyms offer Zumba or something on that level :)

As far as diet goes I would get rid of everything you snack on and try and replace it with a vegetablE

[Butterfly1002]

Cutting calories out of your diet suddenly puts your body into starvation mode so you end up just lowing your metabolism... Never consume less then 1200 calories a day no matter what! If you replace the unnourishing foods with nourishing ones, your body recognizes it and starts feeling hunger less often without changing your metabolism :)

Eggs are also an awesome food (yes even the yoke) and provide a great source of protein and other things that promote weight loss I would say one a day

[kheserthorpe]

Message me. People will yell at me for what I'm suggesting.