How to get back in the healthy lifestyle track?

[Canadianguy2013]

After 3 years of losing 80 pounds, and quitting smoking I moved across the country away from my daughter and took a job that was horrible. I let that and my moms lung cancer areas me out so i started eating, drinking and smoking again.

Fast forward and I now have a great job but so insecure about my bad habits that outside of work, in a new town I never leave the house.

How do I get back to the 10k running, smoke free healthy lifestyle and finally ditch the booze?

[baseballbandfreak27]

I went threw the same thing... I took it in steps, first I quit tobacco, then once I stopped having really bad cravings I started a diet and a workout program... I then slowly began to cut back on the booze allowing only to drink socially and not get drunk, or volunteering to be the DD when I went out

[abundantlyrich]

Just slowly reduce the amount of intake each day and make it a goal to stick to it until you got nothing to fix. Stick an affirmation note to remind you of your goals in your toilet backdoor that says:

Every day, things are getting better and better for me.