I have a question about weight loss?

[523206720]

Why is it that when I eat only meat and vegetables I lose weight but when I eat meat, vegetables and grain I don't lose any weight.

[lalalennon]

Are you exercising a lot? It sounds weird but I am the same way, no its not healthy but those kinds of complex carbs are better broken down with good cardio. Its not about burning off calories, but to have a balanced diet with grains you need the exercise to go with it. Sorry that was a mouthful...

[tiredtheatre]

It all depends on the intake levels...
Personally, I think vegetables work better when balanced with exercise.

[NoblesseOblige]

Glycogen is being depleted.

[knotme]

You body might not be able to process grain effectively.

[knotme]

Do you have any type of symptoms when you eat grains?

[523206720]

No but even when I eat low calorie - I gain weight if I eat grain.

[knotme]

Low calorie doesn't really mean all that much. I know for me. How much you eat typically?

[knotme]

For me I don't eat ass many. I eat a bowl of oatmeal in the money and that's about it, because grains for me just sit in my stomach

[523206720]

I think you are right. I might have to try the gluten free diet. I will look for gluten free bread the next time I buy sandwiches.

[knotme]

I use ezikiel. I'm not sure if it is gluten free, but I just made with sprouted vegetables I believe and no flour. You might want to check that out. They have all kind of things, tortilla, raisin bread, buns, etc..