BertMacklinFBI

if you're going too low too heavy then take a break and go lighter. don't fuck with knee injuries. a broken knee doesn't heal, not saying you will break it but just realize that. maybe buy some... Health & Fitness

I think it takes about 2-3 days to fully flush out. stay hydrated. Health & Fitness

shin splints. it happens when you have impact on your joints. try to run with technique that helps reduce as much impact on your joints as possible. basically don't run lazy. Health & Fitness

something called lip glow. I use it when my lips are cut up and bleeding. it works so well to heal them up. Health & Fitness

because they are lol. just look up the statistics and consensus data. Health & Fitness

warm. im always warm :) Health & Fitness

5'3... 20... hmm... you would be considered healthy around 115-120. Health & Fitness

I never ran for an hour before, but when I used to run for long periods of time, like 22 minutes the most, I covered about 2.2 miles but mind you that was all fucking up hill even from the start. Health & Fitness

Just do fruit. I personally enjoy pineapple Health & Fitness

just to maintain? I say 3 days a week of gym and maybe cardio on off days only. Health & Fitness

ranges so much. from T-swizzle to... more T-squeezie lol. its really a lot of random shit but when im going super heavy I need to pump something more intense other than Blank Space so I put... Health & Fitness

6/7 ... Health & Fitness

when I used to do them almost regularly, all I noticed was the soreness of my ass a bit. not anymore ;) you should tone up a bit doing them everyday. Health & Fitness