Massageman

Here is my pattern that happens almost the same every night. About a 40-45 minute "test nap". Then comes my deep est sleep- about 4-5 hours worth. Get up, hit the bathroom, and back to bed for... Health & Fitness

There are two very broad genres of exercise- cardio and muscle development. Doing some cardio each day is great. Muscle work each day is another story. Your muscles actually grow on their days of... Health & Fitness

It could be a HIPAA violation. Note- Contrary to what many people think, the "P" in HIPAA does NOT stand for "privacy". It stands for "portability", almost the opposite of "privacy". Health & Fitness

Typically, yes. Actually, I floss, scrape (tongue) , rinse. Dry manual brush, rinse. Manual brush w/paste. Rinse. Mouthwash. Rinse. Electric toothbrush with gel. Spit. Don't rinse for 15+ minutes. Health & Fitness

I wouldn't know - I have maybe one (toast at an event) every few years. Health & Fitness

There shouldn't be. They can use an ultrasound scaler, they can hand-scrape, or a combo of the two. Then, the tech rinses your mouth with a water jet from their handpiece. After that, most will... Health & Fitness

Without night , I wouldn't have enough energy FOR the day. I used to work weekly rotating shifts- that was a real mess. In essence, I would get 20 sleep periods every 21 days. ugh Health & Fitness

However you decide to reduce/quit physically, please get some sort of counseling/support to help you mentally as well. While both need each other, the "need" can be as much mental as physical. Health & Fitness

XX ≠ XY. really very simple. Health & Fitness

Please see a medical doctor, ASAP. Thank you. Health & Fitness

Yes, to penicillin and a couple of other Rx drugs. Health & Fitness

I have a strict limit of one glass of wine a year, and only for weddings, etc. Health & Fitness