Don't Ever Consume These Things Before Sleeping!

Anonymous

Caffeine

Don't Ever Consume These Things Before Sleeping!

You all know that coffee contains caffeine. Caffeine has a different effect to everybody but generally it makes you awake. That's why you must stop caffeine intake a few hours before sleeping.

Alcohol

Don't Ever Consume These Things Before Sleeping!

Generally people who drink alcohol sleep but it's not what you think. When alcohol mixes with blood, you may wake up many times at night. This means that you won't have enough sleep.

Junk food

Don't Ever Consume These Things Before Sleeping!

Not only snacks but also fast foods. Just keep away from them.

Spices

Don't Ever Consume These Things Before Sleeping!

Spices generally lead to heartburn. Especially if you have a sensitive stomach it can make you awake along the whole night. Even you don't have any problems, it may cause reflux.

Energy drinks

Don't Ever Consume These Things Before Sleeping!

Energy drinks contains caffeine. We can even say caffeine bomb! Keep it in your mind that you won't be able to sleep after drinking it.

Don't Ever Consume These Things Before Sleeping!
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