Happiness: increase of the serotonin levels in our brain cells. Most antidepressants aim to increase our serotonin levels to make us feel happy. But there are other ways to increase it without taking any pills.
1. Don't try to please everybody
Because most people won't know your value. Be picky!
2. Don't think about past
It is over. You might have good and bad days in past but when you think about your past you will stuck there. Just accept it, get your lesson from it and move on. If you live in past you will miss the moment, and if you miss the moment you will miss the future. The best side of the past is that it is over.
3. See an opportunity in ever bad situation
4. Change the way of perceiving a situation
Let's say that your s.o dumped you. Do you think like "What will I do anymore!" If you think so you will become sad. Just try to understand that it is a common thing.
5. Positive affirmation
The way you think is so important. Make positive affirmations.
6. Get rid of negative people
They will decrease your energy. They will tell you that you can't.
7. Find something to do with patient
It will increase your energy.
8. Future anxiety
Being nervous about future will decrease your performance. Just change your anxieties with your dreams.
9. Stop bottling up
If someone is making you sad then tell it! Talk about.
10. Say no
Say no for the things that you don't want to do. If you say yes to everything, people won't know your value.
11. Meditation
Watch your thoughts without criticising. Just watch them without focusing. Let your thoughts come and go.
12. Be like a child
Live the moment. Do whatever you like. Say whatever you feel.
13. Smile
There doesn't have to be anything to smile but your body will produce serotonin.
14. Smell
There are some certain smells that makes you happy like:
Happiness is in the mind. If you choose to to be happy irrespective of your circumstance , you can be happy. Happiness is a state of mind. And if the mind vibrates at the highest frequency of happiness , then happiness is possible every time.
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