What do I do about loud upstairs neighbors?

Anonymous
My sister and I just moved into a second-floor apartment last week and so far, it's been an absolute nightmare. The people upstairs have a large dog that runs from one end of the apartment to the other end starting between 7 and 8 in the morning, and then on top of it, the man stomps all day and night and rarely sleeps. Last night I did not sleep and have been up since and it's almost 2 pm! They NEVER went to bed - they played music until literally 6 in the morning whilst also stomping and dropping heavy objects, then about 8 is when the dog started up. Today is Thanksgiving and I canceled on my family because I'm nauseous and now have diarrhea from this stress. I didn't even EAT yesterday. I'm so bummed out now. I don't know what to do - I think they don't want us here. Also, I don't feel comfortable confronting them face to face especially with how high-strung I am now. So, what do I do? PLEASE help me :'(
What do I do about loud upstairs neighbors?
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