What do you do when you’re sad or angry?

Tinana
i usually rant out my anger or sadness to my boyfriend 🥺 he’s so understanding and wants to always be there for me. Sometimes when I feel like I may have transferred agression towards him mostly during my periods I always call back to apologize 🥺 he’s always like he wants to my main shoulder to cry on and everything would be okay. After I talk about it I feel way better.
What do you do when you’re sad or angry?
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