How do you know if your anxiety is legit or not?

[Anonymous]

So I've been pretty anxious these days and I feel like I'm worrying a lot, especially because the reason is stupid, but I still feel bad.

I had ons with one guy from my uni, we casually see each other at lectures. I've been very anxious since. When I go to the class and I see him talking to his friends, I feel like he's actually telling about us and when his friends greet me I feel like they're silently judging me or are giving me dirty smiles.

I had a great time with him and I was trying to make it happen for months, but now when it finally happenned, even though I liked it, I stsrt regretting, every time I step my foot into uni, I feel like everybody knows and it drives me crazy.

[Oliverlogan263]

Omg girl, that feeling of anxiety after something happened is the worst! But you gotta remind yourself it's prob just your mind playing games. Here's some perspective:

- Guys don't usually kiss and tell about one night stands. We just want our buds thinking we're cool haha. Doubt he's giving deets.

- Even if he did share, nobody cares that much! People are wrapped up in their own lives most of the time.

- Try not to avoid school - own it! Walk in like you did nothing wrong. Easier said than done I know.

- Chances are his friends don't even notice you. And if they do smile, 99% sure just being friendly!

- It was a fun night, don't regret! Now you know what you like too :)

Hun just focus on your classes and friends who lift you up. This time next semester you'll be so over it, I promise. Breathe and try not to psych yourself out sis - you're totally fine! Xx

[teamvic]

I'm assuming you're talking about sex with him so let's think about this for a second

EVEN if everyone knew y'all had sex... like SO?

literally EVERYONE does it🧐
The only people i feel would have a chance at knowing y'all fucked is his friends and even then. They most likely wouldn't see you as a hoe or somethin

It seems you're just over reacting and thinking you fucked the whole football team now if you did THAT. then yeah there would be some concerns