Determine the severity of his depression. Determine the cause. Try to alleviate the pain he is feeling by removing the stressor, or minimizing it.
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talk him through it
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- Cook one of his favourite dinners.
- Suggest he watch a show he loves on the main TV, even if I don't. (I'll put on headphones or leave the room, usually.)
- Give him alcohol.
- Offer a blowjob.
- Suggest a walk.
- Play an upbeat or cool song that he usually loves.
- Discuss what, exactly, is making him anxious, and see if there's any plan of action that will resolve it.
- Basically, if nighttime - distract and put it out of one's mind. If daytime, try to figure out something to do about it, some change to make or action to try. Separate times of work and play. You need both.
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