I have been having some fights with my girlfriend recently and she’s been telling me that I am not good at communication. What can I do?

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I wanna just clear some points i am going on hard time and the reason is my future is bothering me and i cannot do anything about that and i hate that its making me depressed and i am not loving myself because of that and she's been telling me that is affecting my communication skills and i have to fight for myself more to be able to take care for both of us and to give her needs
I have been having some fights with my girlfriend recently and she’s been telling me that I am not good at communication. What can I do?
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