Whats the best/most healthy way to resolve an argument?

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I would say wait untill the emotion has gone away, then You have to be introspective and ask yourself what do i really want. It might manifest its self as me saying you never do this or that but its actually about the fact that i want to feel seen and heard because as a child i was ignored and didn't get the amouth of attention that i needed and now you as my partner are seen as a way to fill the holes that my parents (mum if your a man and usually dad if your a woman) couldn't fill.
Whats the best/most healthy way to resolve an argument?
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