How long should I wait till I contact my ex again after an argument?

Anonymous

Me and my ex we broke off amicable a few months ago but we kept contact and met up a few times and I felt that we were close to getting back together.

Ever since we broke off she has always asked me to get mental help for my mental health issues but I've always refused but just 2 days ago she got angry and told me to F off and she blocked me on most socials but not a few.

But I am starting to get mental help and I want to start over with her again, I'm planning to reach out to her via mutual friends and those aforementioned socials after a month or two to talk things out, should I do it?

How long should I wait till I contact my ex again after an argument?
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