Society & Politics

5 Daily Challenges that an Adolescent Faces!!

Hello and Welcome Everyone! Are you an adolescent? Do you sometimes feel freaked out with all the changes your life is going through? Well, this take is especially for you. So let's start-

5 Daily Challenges that an Adolescent Faces!!

1) Mood swings

This is a remarkable thing in life of an adolescent. In this age, puberty arrives, body starts secreting various hormones. Due to this hormonal gush, many adolescents can experience stress, anger, depression and mood swings. They might be happy in a moment and sad in the other, they might be easily ireitated sometimes, they might be feeling low for reason and the possibilities never end.
Possible Solutions-
>You can move towards yoga and meditation. Meditation helps in stabilizing the mind
>You can tell your problems to someone you trust, preferably someone older than you who has already faced these things instead of people of same age who are still facing them.
>Regular exercising produces more beta-endorphin, a hormone that controls stress and improves mood.
>Cry out sometimes because supressing your feelings is always bad. You can try it and you'd surely feel lighter.

5 Daily Challenges that an Adolescent Faces!!

2) Distractions

Well being an adolescent is never easy. You not only have to perform well in various fields but they also have to avoid several distractions out there.

You can read more about distractions in this take--> 5 distractions in a student's life!
Possible Solutions-
>Make a final goal and focus on it, keep working on it and try to forget these distractions.
>Know that a little bit of anything doesn't harm but excess surely does.
>Find a hobby. It will help you to stay away from idol tasks which might affect you in a bad way.
>Make your own ways to fight with boredom.

5 Daily Challenges that an Adolescent Faces!!

3) Expectations

Well Well, this is mainly because of parents. In this fast world of multi-tasking, parents want their child to excel in everything but unfortunately they do not understand that every child is different and what one can do easily might be the weakness of other. So they start pressuring their kids and many adolescents fail to bear this pressure which ultimately reduces their performance and efficiency.
Possible Solutions-
>Parents should try to understand about the interests of their child.
>They might take him to a psychologist to sort things up
>Parents should motivate their child to work harder to achieve success.
>Parents should tell their child that it isn't the result that matters instead what matters is their effort.

5 Daily Challenges that an Adolescent Faces!!

4) Sleepiness

This is really common among adolescents. The main reason behind sleepiness is that they don't take proper sleep. They generally use phones, watch movies at night and they end up feeling tired and exhausted till the morning.
Possible Solutions-
>Take proper sleep! 6-7 hours of sleep is very necessary for proper functioning of human body.
>Avoid oversleeping too as it makes you lazy and you develop a habit of sleeping all the time.
>Eat a healthy snack instead of junk food.
>Drink a lot of water. Dehydration may cause fatigue sometimes.

5 Daily Challenges that an Adolescent Faces!!

5) The prove move

The age of adolescence comes with a lot of insecurities and identity crisis. Everyone wants to be famous and be different than others. They constantly fight with themselves and do many stupid things to prove their superiority.
Possible Solutions-
>Understand that you're already unique and what will make you famous is your behaviour and work not some weird tasks.
>Recognise you're not alone and their are many people who love you for who you are.
>Never do danerous things just for the sake of fun and being recognised. You'll end up hurting yourself and your loved ones.
>Think about all the pros and cons of a certain thing and analyse it over before taking any decision.

5 Daily Challenges that an Adolescent Faces!!

This was all for this time!

Thanks for reading😊

Love you all❤️

See you soon💗

5 Daily Challenges that an Adolescent Faces!!
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