Good Diet!

Awww *hug*. First of all, I know how you feel. A couple of years ago I weighed 149 lbs, and I'm 5 ft 4. I'd always been skinny previously, but my Mum got really ill and I stopped exercising to care for her, and started eating chocolate and cake to comfort myself. I put on weight really fast. I felt so bad about myself, I would just sit and cry - I used to be a model and I was not used to being overweight at all. For a long time, I would think about dieting and toy with the idea for a few days, but I didn't commit.

Finally, I got sick of it. I decided to take matters into my own hands, and went on a diet. I lost 50lbs in about 6 months, at a steady rate of around 1-2 lbs a week. You can do this too - all you need is some groundrules that you absolutely do not break.

Okay, the first thing you need to do is to ignore a lot of the fad diet literature out there. There is a whole bunch of crap talked about weight loss, by people who don't have a clue about basic biology. You cannot safely lose more than 2-3lbs a week - and any diet which delivers more than that is deeply unsustainable and unhealthy. However, you can reliably lose 1-2 lbs a week by following some simple rules.

Second thing to know: your body is a machine. If you put more energy into the machine than it uses, then the surplus energy will be stored as fat. If you put less energy into the machine that you are using, then you will burn stored energy and lose weight. In dieting terms, this means there is one simple law: eat a little bit less than you burn, each day. To achieve this, count your calories. Use a website like The Daily Plate to keep track. I found it helpful and inspiring to weigh myself on precision electronic scales every day - because I could see little losses of 0.2lb adding up. However, do bear in mind that your weight will fluctuate a little over the course of the day, and over the course of your menstrual cycle.

Third thing to know: your momma was right when she told you to eat your greens. Try to get your calories from fresh fruit and veg (five portions a day, remember!), drink plenty of water and juice. Unprocessed carbs (e.g. wholegrain rice) are good for you, and filling too. Don't try to cut out carbohydrate - it's good for you, and you can lose weight while eating it. Avoid, like the plague, fast food, cake, candy and chocolate. You can't 'just have one because you're having a bad day' - that's a fat way of thinking! You need to crack the habit of associating food and comfort, and find something else to rely on for satisfaction and a treat.

Fourthly, remember that if you cheat on a diet, the only person you're cheating on is yourself.

Fifthly, accept that if you exercise, this will be a whole lot easier. Even a short exercise session can turn a calorie surplus into a calorie deficit. If you don't like regular exercise (running, gym) think about other things you could do - dancing, for instance, or martial arts

my friend told me to try this thing and it really helped me! Go on there website and check

www.yorhealth.com

and there's the exact links to some of their products

link

I signed up for a membership you don't have too but Its cheaper that way.

I hate to exercise too and I lost a total of 15 lbs! and I was super happy!

Hope this helps? If not then good luck looking for the products that will work for you :)