How do I get skinnier legs?

For toning your leg muscle, lunges are a good way to go. Squats are good for strengthening your legs, but you would have to use light weights with it if you're trying to avoid beefing up.

As far as burning fat, spot reduction doesn't exist. You just need to burn more calories and take in fewer.

If you're looking for toned, sexy legs, do both fat loss and toning.

Hi you should try 4 Highprotine low carb meals a day. And for exercise if you want it quick 3-seated rows75/80/85/treadmill 45min 65-75%MHR you should be done in no time. good luck.