Cardiovascular exercise that works out waist?

[Anonymous]

I am doing these dancing workouts that work your waist but I don't feel like there working much bc I have to left feet. What are cardiovascular exercises I can do that target the waist area more than the but. I don't want my butt to shrink that much. I know you can't spot but there are exercises that direct one area more. Like how the dancing videos were more for the waist

Updates

+1 y

Any waist exercise doesn't have to be cardio just something that gets the heart pumping and lose weight

[NotJustAnotherGuy]

If you're looking for greater curvature you have three options---

THE BEST METHOD-- healthiest and sexiest yet longest method:
Lower your body fat percentage through cardio + increase muscle mass in glutes through resistance exercises (thus smaller waist, bigger/same butt)

Slightly faster method:
Stomach vacuums. An abdominal exercise made famous by Arnold Schwarzenegger's magnificently small waist, that contracts your stomach inward, that with greater abdominal strength causes greater relaxed muscle tension and thus a smaller waist (e. g if you do a lot of bicep curls your bicep becomes more contracted generating a bigger look, equally if you contract your stomach in over and over it begins to tighten inwards)

Fastest method -- easiest method:
Wrapping. You can get a smaller waist through wrapping. Just like African tribes can get longer necks through stretching, guys get bigger appendages through extenders and girls get bigger boobs through suction. These were all things widely regarded as impossible to do (its genetics: can't control your height, boob size, etc) that have proven time and time again to be non-surgical, tangible, curable problems.

[Pariah_Dog]

You can't spot reduce. Even if you do exercises to target one area, it isn't going to target that area any more than usual. Doing squats, for example, won't make your butt shrink, it will just make you lose fat all over while toning your butt and thighs.

If you want to work on your core strength, do planks.

[kheserthorpe]

You can add muscle in targetted areas.

You can trigger your body to burn fat. It chooses from where.

Which is it you are hoping to do?

[just_tired]

Anything with a twisting motion is good for that so any martial art or boxing, tennis, maybe intense badminton, HIIT workout with a lot of core work

[Anonymous]

I don't think you really understand the factthat you can't spot reduce fat. When you lose it, if there's a lot of fat on your arse its gonna shrink - you need to build muscle there with squats.

[Asker]

I do understand but there are some exercises that work a body part more like the dancing one, it was mostly waist. Like squats. It effects all over but mostly works butt and thighs

[Opinion Owner]

Cool, do you. lift weights? You'll lose the weight faster if you lift as well as doing cardio. Most women make the mistake of not lifting at all and doing way too much cardio.

[Shyguy_1988]

Side planks work great for strengthening hip muscles. Cardio wise, not really sure, maybe yogo or rowing?