Depressed all the time , what can I do?

[Anonymous]

Lately , I found myself depress all the time. ( i am not trying to be emo or any thing). I barely smile or laugh. I spend my time either reading or sleeping. My parents noticed that , but they never said any thing.
As life was pulled out if me. Sometimes i feel this iche inside my chest and barely able to breathe
What can i do?

[beastman88]

should go talk to a doctor especially if its depression or anxiety disorder. they have meds for that. starting to think i have ged (generalised anxiety disorder). ill get very tired feel like sleeping all day even though i slept alright enough, or i can only sleep 5-6 hrs at a time. just general fatigue all the time even though i exercise, well i exercise a lot so could be over training to. could possibly be anemic as well thatll make you tired

[Anonymous]

"Experts" suggest working out or going for a walk helps. As a depressed person I barely notice the effects.

Have you talked with your family about how you are feeling?

[Asker]

I will never bother and try to talk to them. They never understand

[Opinion Owner]

yeah I know that feeling. You can try going to a doctor and just tell them your feeling depressed. They can suggest medications (which I mean are kinda a toss up), but may also be able to suggest some group therapy. Group therapy may help you if your family can't.

[Asker]

Good idea ! Thanks :)

[Dionysos]

Move.

Physical activity is what your body and your brain craves. Get off your butt and move it whenever you feel that way. The earlier you do it the less deeply you'll sink into the gray zone.

So get moving. Close the laptop, stand up and start walking. It doesn't matter where. Do it now.

[molan]

If you are suffering from a clinical depression, then it can be fixed. However, you need to consult you family doctor for a proper diagnose.

Therapy is one way of dealing with it, if it's a severe depression then medication to stabilise it and make your daily life durable.

But being depress for a time, and suffering from a clinical depression is not the same, so a proper diagnose is needed first and foremost.

[Prof_Don]

Start getting physically active... moving around causes endorphins to increase in ur body and increase ur mood. :)

[Anonymous]

I take Zoloft try that