How can I stop being so stressed out all the time?

[Anonymous]

I always feel very stressed out. Even if I'm not at work or there's nothing else going on in my life, I feel stressed out. Because of it, I feel tired and even depressed a lot of the time. I worry about how this will affect my health now and later on in my life. What can I do to stop this? How do I stop being so stressed all the time?

[RedAmulet]

This might sound strange but there are hypnosis videos on youtube where you listen to someone speaking to you and I find them really relaxing. To make yourself less bored why don't you take up a hobby or exercise or go out, just try and do anything to get you out of the house and doing something.

Hypnosis video:

https://www.youtube.com/watch?v=Z94V5-K-1bA

For it to work you have to want it to work as if you resist they won't work. Tell me how it goes :)