Fruit naturally contain sugars too so try to eat max. 2-3, vegetables as much as possible, max. 100 grams of meat preferably fish, chicken, ..., water (no fruit juices they contain almost as much sugar as soda :/, whole foods (pasta, bread,...) and potatoes (boiled), lots of Milk and water (cheese is also a good source for calcium), perhaps take some extra protein to maintain your muscle mass. Don't eat LESS then 1200 kcal!! Your muscle mass will decrease, yes you will lose weight (muscles) but when you start eating normale again you WILL gain weight, besides it ain't healthy for your body and organs. Try to workout at least 2-3 times a week (swimming, running, perhaps some weight training, ...) . and give it some time you will lose weight, your body will transform into a leaner one.
chicken, fish... fibrous vegetables.
quinoa, brown rice (very little- like 2-3 tablespoons is enough to get what you need out of it)
i know someone who had grilled chicken breast and salad for all 3 meals, decent workout, and only drank water. he lost 150 lbs. now he looks like a model :D
no you should not. add a fat and protein source to your diet, then you´re fine. you can´t cut those things out of your diet, your body needs it in certain doses. just be sure to count calories because even fruits can make you fat if you eat too much and the wrong ones.
No, that's a horrific diet, as far as crash diets go.
You are missing key ingredients and will be losing both fat and muscle, which will knock your metabolism down permanently.
You need to add meat, and likely more calcium, plus essential fatty acids.
Opinion
4Opinion
Don't give up until you have reached your goal. It will feel so much better when you know you have achieved your goal you set for yourself.
Yes you are in a right path. Eat everything in moderate except junk foods.
Walk fast for about 20 minutes daily in the morning.
Just make sure you are getting enough protein and vitamins so you don't become unhealthy.
If you only eat the fruits and vegetables raw without actually preparing them or adding anything else, like rye bread, nuts or some chicken, then damn... terrible diet.
Fish and chicken breast can be good source of protein too. Maybe add them to your diet for a healthier diet
You need a more balanced diet, but good on you for cutting out the crap. You need a diet you can live with, not one you'll lose ten pounds with, stop following, and regain all the weight.
The diet you are on is great. But just fruits & veggies? Don't you get sick of that? Add some lean beef & kale chips.
If it's working and you're getting results, go on!
Uhmmmm of course?
You can also add your opinion below!
Most Helpful Opinions