This is what my lunch consists of (or will be something similar), and dinner is usually chicken breast with rice, pasta, or potatoes. I dont normally eat breakfast.
Im also going to the gym 3 times a week. However, I still have a cheeky drink on the weekends.
Right now I weigh 223.6lbs (15.13st, 101kg), down from 230lbs a week ago :)
So, how much weight will I loose by next week (08/08/2015)? closest guess wins mho.
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+1 y
so my total weight loss this week was 4.4lbs, bringing me to 219.2lbs.
How much weight will I loose? closest guess wins MHO?
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Anonymous
(36-45)
+1 y
Probably not as much as you're expecting. When you start dieting, only the first week or first two weeks show a massive improvement, after that it's half a pound per week if you're lucky :D
Well that's my experience anyway. From 20st to 19.5 in the first week. Then it took 5 weeks to get to 19.2 lol.
yeah i know weight comes off faster in the first few weeks, unfortunately there's no way round it though, not unless i win the lottery and get lipo suction :p
not happening! lol! don't want to think XD Since you already lost weight so i guess it would not change much since there's still carbo intake in dinner [B) feeling genius or stupid with my opinion. lol
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