Whats your workout?

[Anonymous]

whats your workout eg mine is 3 days gym for 1 hr pool for 1 hr 3 days 1 hr running and 1 hr ball work and skills in rugby

[Phoenix98]

Strength Training 3 sets of 6 reps maximum weight, light enough to reach 4 reps but heavy enough to never exceed 6 reps.

I usually do about 100-200 reps for calves

I super set my ab exercises in 3 cycles, with 2-3 minute rests in between

Day 1 Chest/Abs/Calves

Day 2 Shoulders/Cardio

Day 3 Back/Calves

Day 4 Legs/Cardio

Day 5 Arms/Abs/Calves

I build my workouts around maximizing muscle definition, growth, size and strength, coupled with proper nutrition and taking 4 supplements a day, 8 multi vitamins and 3 powdered supplements protein powder and pre and post workout meals.

[Asker]

now this is the perfect answer for the question

[Phoenix98]

Lol thank you.

[Asker]

can i ask what you lift in bench dead and squat and your weight

[Phoenix98]

Benching is around 120-130lbs
Deadlift is around 120-160lbs
Squating is around 100-150lbs

My weight is 142lbs

[Asker]

i weigh lbs150 kg 70 turning my lifts in to pounds cause i go by kg bench lbs 187.393 kg 85 squat lbs 275.578 kg 125 deadlift lbs 314.15872 kg 142.5

[Phoenix98]

Nice.

[Asker]

have you been lifting for long?

[Phoenix98]

I just now got into it again after a hiatus.

[Asker]

iv been lifting for a year and a half i know a mate who is 148 lbs 67.5 kgs and bench 220.462 lbs 100 kg

[Phoenix98]

Yeah, won't take me long to increase my weight level though, couple weeks to a month.

[Asker]

ya you get strong fare fast i be get 2.5 kg stronger a week sometimes

[Phoenix98]

Nice...

[Kipper]

Pushups, pullups, situps, running, and weights.

Abs/core/aerobics and strength training/bodyweight exercises are on alternate days.

[Asker]

playing sports or just to be fit?

[Kipper]

Just to be fit. I tried being unfit and didn't like it. :P I play Ultimate Frisbee occasionally, and I'm trying to get into West Point as well.

[Asker]

it feels much better being fit

[Kipper]

Plus it looks better, and it's physically better, and... I can't think of a downside :P

[Asker]

getting a red ass from people slapping your nice ass on slap an ass day

[BelleGirl21]

Mine just changed up a bit but
Mondays through Fridays at different times. 30 to 45 minutes cardio. And 45 to an hour of weights with very little rests.
2 leg days
1 arm day
1 back day
1 day mixed arms, chest and sometimes back

I love it and get very cranky if I have to miss a day.

[Asker]

i hate missing days other people think im weird that i like working out so much

[BelleGirl21]

That's awesome asker. I understand!

[Asker]

i was on holiday and i found myself a gym but my mom was like can't you wait till your back home

[BelleGirl21]

I always work out on vavation too lol.
You little British nony 😆

[Asker]

im not British and whats nony?

[BelleGirl21]

You didn't say mum... dang. Okay i don't know where you're from. But somewhere that takes holidays instead of vacations...

Nony is what I call the anonymous users. 😜

[Asker]

give ya a clue we are in the top 5 rugby world rankings

[BelleGirl21]

So not America lolol...

Still sounding very British.

Australia?

[Asker]

no but here it says we are in the top 3 https://www.worldrugby.org/rankings

[BelleGirl21]

Ooooo New Zealand? That's one of my top must visit places!

[Asker]

no your first guess was the best

[BelleGirl21]

Crap I'm bad at this game. Ireland?

[Asker]

yes my turn to guess your American

[BelleGirl21]

Haha. You rock! 😛

[Asker]

i just notice now i just could have put my mouse over your name

[BelleGirl21]

Lolol

[Asker]

but it doesn't say what state you are in i could be guessing that

[BelleGirl21]

Yeah... guess away my friend!

[Asker]

florida
any hints?

[BelleGirl21]

Midwest. Not a hugely populated state.

[Asker]

utah?

[BelleGirl21]

Holy cow you're a way better guesser than me!

[Asker]

i looked up a map of states and Utah seemed the most mid west to me your turn im living in the middle south east of Ireland

[ThatAsianFellow]

Cool rugby!! I used to play in my senior year on highschool.

What position did you play?

[Asker]

i play winger where did you play?

[ThatAsianFellow]

Same left winger. I was forced to pick between track and field or rugby since practice overlapped during that season.

But i scored the highest number of tries in my team and got MVP xD

[Asker]

i love the wing im not fucked after 5 mins of plays cause you don't get the ball but when you do you can destroy everyone in a run cause they be fucked

[ThatAsianFellow]

Welp guys being twice my size makes me run faster.. Seriously trying to dodge guys who are out tah kill you is a big motivator.

Gimme the ball and ill run like a bullet.

My track coach was so pissed that i ditched his team because i was one of the fastest runners to compete for provincials in the 100 dash and the relay.

[ThatAsianFellow]

During my 11th i hit 2nd place in the dash at 11.6 seconds and the relay team placed 1st.

[Asker]

what i love the most is a guy my size or smaller that i can just dump so hard i love tackling hard i winded few people in games before

[ThatAsianFellow]

Wait till senior year man... its more brutal.

[Asker]

senior year mate im too old for u18 im playing u20s

[Asker]

im playing with the college boys now train with the seniors and looking at them im going to be the smallest fecker on the pitch and im 5"11

[ThatAsianFellow]

Oh yeah best way to train as a winger? Keep doing suicides and try to beat your beep test records.

[Asker]

we do suicides on a steep hill like 50o and we push a slay with wights in it our training is like the Munster team training

[serious]

Swimming and playing badminton 6 days a week 2hrs a day.

[Asker]

i know a guy who plays badminton completions like he's on the county team notice i said county not country its like state team in usa

[LamarDavis]

i go to the gym 4-5 times a week for 2-5 hours and some times parkour also

[Asker]

i want to be doing slick things like flipping off buildings

[Random_chick_2384]

I do swimming and running.

[Asker]

how often

[Random_chick_2384]

I swim 2 times a week for an hour and run like 20-60 mins once a week

[Asker]

on any swimming team?

[Random_chick_2384]

No. Lol I suck at swimming. I just do it to burn calories.

[Asker]

oh would ya ever do rowing great for toning your body?

[Random_chick_2384]

I don't know. I've never tried it.

[Asker]

i use to do when i was 15 just done it for a year

[Random_chick_2384]

I know a guy who used to be on the swim team. Are you him? Lol

[Asker]

no i don't swim

[Random_chick_2384]

Sorry misunderstood at first. Lol 😂

[Asker]

im play rugby don't have much time for other sports

[Random_chick_2384]

Nobody that I know of plays that. I guess it's rare but I have one question. Why are you anon. When it was just a question about workouts?

[Asker]

iv dyslexia and i often get hate for spelling things wrong

[Random_chick_2384]

Oh. I don't and I can't spell at all 😂 thank goodness for auto correct! Also maybe you are a son of a God ( if you watched or read the Percy Jackson series you'll understand. )

[Asker]

never heard of it. is it good?

[Random_chick_2384]

The books where but the movie sucked.

[Asker]

what type of books or movies you into?

[Random_chick_2384]

Horror, mystery and comedy. Wbu?

[Asker]

comedy action and shite like American pie

[Random_chick_2384]

Never watched it.

[Asker]

never seen American pie movies? what about inbetweeners

[Random_chick_2384]

Nope.

[Asker]

would you ever watch them?

[Random_chick_2384]

I don't know maybe.

[Asker]

what movies would you watch

[Random_chick_2384]

21 jump street. I don't watch many movies

[Asker]

i say you would like American pie

[Random_chick_2384]

Oh okay. I might try it.

[Asker]

iv a question why did ya ask why im in anon

[Random_chick_2384]

Bc it's just a question nothing personal or sexual

[Asker]

ok did ya watch the movie?

[Random_chick_2384]

No. I've been too busy

[ThatBritishLad]

I do weedy pushups when I feel like it.

[Asker]

better than none at all

[ThatBritishLad]

Alas, furious tear-filled masturbation sessions throughout my teens has left me a little bit wonky when it comes to my right arm.

[Asker]

ya know the quagmire meme of one arm small one arm big?

[ThatBritishLad]

Not a Family Guy fan, but I think I've seen it :O

[Asker]

what about inbetweeners?

[ThatBritishLad]

I've got a strange relationship with that show. I can never watch a single episode in a sitting, I have to watch every episode in a single marathon :P

[Asker]

who your favorite guy mines jay

[ThatBritishLad]

I relate more to Will since I was more like that :P

[Asker]

briefcase wanker

[ThatAsianFellow]

Try upside down push ups.

Basically a hand stand against a wall for balance and push up.

[Asker]

ya thats in my workout for my shoulders

[Asker]

one of my mates does it with out the wall

[Asker]

@ThatAsianFellow

[cl_517]

to be honest, this question makes me hungry!!

[Asker]

how?

[BelleGirl21]

Lol. How's the diet?

[Asker]

i just had the nicest chicken roll its a place next to my gym at 1 pm

[cl_517]

Asker- too much workout, I eat after I workout, I thank God for having a really fast metabolism!!

@samanthamayxo omgggg I want!!! <3
@BelleGirl21 It's over I lost 11 pounds, but I'm pretty sure that I will gain those 11 back since I will be in bed rest/recovery time for 5 more weeks!

[BelleGirl21]

😭this saddens me. But congrats on the 11!

[cl_517]

@BelleGirl21 why sad love? :D I just had major surgery but I'm alright, I just hate because I'm very imperactive and all I do is watch netflix all day and eat aha and I honestly can't wait until i'm fine so I can play soccer again!

& thanks love!!

[Asker]

im trying to gain weight (muscle) and im finding it hard i already had 2 dinners 2 protein shakes breakfast and few snacks no luck

[Anonymous]

I run a lot.

[Asker]

many times a week?