Why do I always wake up at this time?

[Aquariusmystery]

Every night when I sleep, I always wake up anytime between 3am and 4am for no reason. What does this mean?

[BellePepper]

Until the last... 120 years or so people always had a split sleep schedule. They would sleep for a few hours, wake up and do stuff, and then go back to sleep. When you wake up in the middle of the night it's usually your brain wanting to go back millions of years of evolution.

[Drooogie4]

It's probably when you're coming out of your REM cycle. You're most vulnerable to waking in that short time frame

[THE_Godfather]

Your body clock got off. You've fallen into a bad sleep pattern. EVERY night as your going to bed tell yourself it 10 P. M. I don't need to get up for 10 hours. Sleep straight until 8 A. M. I will sleep straight through. Try that for a couple of weeks.

[Aquariusmystery]

I can't I have to wake up at 6 aha

[THE_Godfather]

Then I go to bed at (?) I'm going to wake a 6 AM. I don't need to get up for X hours. I will sleep straight through.

You certainly knew that? Or did I just waste my time trying to help?

[Aquariusmystery]

I don't really get what you mean but thanks anyway

[TheGuyFromMiddleEast]

It doesn't mean anything, it happens to many many people. Just go back to sleep.

[Aquariusmystery]

Ahahaha fair enough XD

[HighlanderTheOne]

You can take advantage of it and pursue sleep paralysis. It's so fun :D

[Aquariusmystery]

What's that?

[aoifeislovable]

Same!!! Like wtf?