I always feel tired?

[Anonymous]

I feel tired all the time.. I only get around 2-3 hours of sleep at night and even though I go to bed at 10pm (give or take half an hour) I always wake up around midnight - 1:30 am.

I do have a lot on my mind - but I always have, so why would it be bothering me now? what can I do to just GET SOME GOD DAMN SLEEP! I am so f***ing tired all the time...

[cutieuk]

I wouldn't advise sleeping pills unless you speak with your doctor first, when you say you have a lot on your mind maybe you might need to seek counselling however you need to discuss this with your doctor or maybe go private.

I would also suggest some alternative methods that may work. Keep a journal write down your thoughts, what's bothering you how the situation might be resolved. Speak with friends and family for advise too. Maybe you need to look into your eating pattern, eating late, eating the wrong types of food, having too much caffeine during the day and late evening. Try meditation and accept sometimes problems take time to resolve and somethings could be beyond your control? Try exercising during the day, I good workout during the day always gives me a good nights sleep. Make your self a warm drink, milk or chamomile tea. Lastly you might need to get your blood levels checked for any vitamin deficiencies. An hour before going to bed prepare yourself so that by the time you get in the duvet, your mind has calmed, and if you can't stop thinking things train your brain to block out those thoughts, think about something nice like a stroll in a beautiful garden or beach!

Hope this helped.

[human_condition]

Try reading, it tires out your eyes. But not a really good book or you won't want to go to sleep

[derrick112]

Perhaps you have sleep apnea? I would go see a doctor quick.

[lulita]

oh my god I suffer from that too, I takes around 2-3 hours to fall asleep, I want an answer too!

[Anonymous]

You're not getting enough sleep so you're feeling fatigued and drowsy. You should see a doctor or get some sleeping pills at your local pharmacy.

[Anonymous]

stop going to bed at 10pm, that's insanely early. try going to bed at 12 or 1

[Asker]

Well because I wake up at like 1am I'm exhausted by 10pm..

[TheCheshireCat]

We all do, don't feel bad