I don't quit anything. In fact, stick with chocolate. Chocolate is proven to psychologically provide a boost in happiness in equivalent to a kiss, and it is also physically proven to relax your muscles and ease your stress. But beware because this includes the muscles that holds down your acid inside of your stomach, and, for those with acid reflux problems, this will increase the severity of the acid reflux for a short period of time (2-4 hours).
Just do small, daily workouts with small in-house weights. Do daily stretches before and after everything physical that you do (even just walking a lot). But, also, most importantly, you need to do Balance Exercises. When doing Balance Exercises, make sure to hold your stomach in (using your stomach muscles, not air flow), as this will prevent injury and cause you to use all of your muscles in your body, simultaneously, in order to prevent falling. This particular set of exercises targets the stomach fat and muscles due to that being the center of your body and balance.
Here's a reference list by WebMD that provides several workouts that you can do inside of your house every day and they all work in a safe manner (I can confirm): www (dot) webmd (dot) com/fitness-exercise/guide/health-fitness-get-strong
At the bottom of that list are "Abs, Abs, Abs" and that will provide a list of Balancing Exercises. Of course, you could aim for Butt Exercises as that is very popular among women. :)
All in all, I hope this helps, and Good Luck!
What's your current eating like? all your meals, what's typical?
what exercise do you currently do?
Eat a big breakfast, medium lunch, and a light dinner. Don't eat after 7 pm and chew your food thoroughly. If you feel hungry, drink water and wait about thirty minutes to see if you still feel hungry or not. Make sure to eat your fiber and protein and stay away from candy and such.
Don't drink sodas and eat junk food (even chocolate).
Work out.
You should lose 2kgs in less than a month.
I'm not even working out, just eating healthy and lost 2kgs in less than a week.
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It takes a bit of a life change... you have to become more active and not eat crap food! Reduce your caloric intake and keep to the regiment.
It is mostly a change in attitude! If you stay the course and do the above you should shed any unwanted poundage or kilogramage, if you prefer!
Get a sharp knife, start from the ankles, and peel a little bit at a time.
Like this:
Maybe look intona waist trainer. They are like 30$ us. I don't know about € but they seem to have a great effect. And its not unhealthy or anything.
Eat healthy and workout. Thats literally it. No magic diets or pills. It's pretty easy. Get off the couch and don't eat junk food.
Do this everyday...
yea do u have the discipline to only eat chicken, vegetables, and drink water? doubt it
cover your body in plastic and run run run
Just eat right and exercise or try cocaine lol jk
Skinner? Huh?
b dont we all chill
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