Making myself throw up?

First of all let me clarify I'M NOT BULIMIC. I don't have an eating disorder, never did. Last week I've been sickly nauseas, I once made myself puke by using my fingers but that was really little coming up. When i don't throw up it feels like i can't breath. I tried saltvwater but the taste isn't that bad, neither is egg whites. When i use my fingers just spit comes up but i don't feel better. I have an appointment with my doctor in 5 days but in the meantime how do i make myself vomit? Please please please please help me
Making myself throw up?
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