What would be the proper way to tone one's body?

[ladybxg]

I wanna have a bit of muscles in my body. I have a small amount of fat in my arms, but in other parts I'm thin. But I do not know if I should do fat-burning dances or immediately jump into body toning workouts? Thanks in advance.

[idkHow2Play]

Weight lift. And yes women can weight lift, it will help add muscle but also help with getting toned. When you lift, compared to other exercises, it helps burn cals throughout the entire day. And dont worry, you won't get too massive, men make 10 times more the testosterone than women does, with that being said, you are not going to get massive or anything like that

[cobra2]

Do strength training, but focus on low weight, high reps. calisthenics would help you a lot. Also make sure you are receiving a proper diet, and that your body fat is sufficiently low enough to allow your muscles to become visible in the first place.

[Xfitchick]

You don't seem to have a lot of fat, so don't focuss on that. It will burn simultaneously if you start building muscle. If you are in a gym, bodypump is ideal to tone the body without getting a body builder look.

[Xfitchick]

thanks and go for the killer body

[BeerFarts]

You need to incorporate weights into your routine in addition to cardio. You need muscles to look toned.

[cth96190]

Go to a gymnasium and have one of the personal trainers create a programme for you.
Ask an expert, not a bunch of amateurs on an internet forum.

[WeaponZero]

You need to have muscle in order to gave muscle tone. Everybody should be doing strength training.