Hi guys! I have a question about gaining weight?

[Madi_95]

Sooooo I've been asked by some family members, friends, etc that it may be a good idea for me to gain some weight! (I'm about 10 pounds less since my profile picture was taken). I'm a bit apprehensive to gain some weight because I don't want to lose my "flat stomach". Is there any advice anyone would could give me? Thank you!

[nachosaresexy]

Whether people need to gain or lose weight, trying to focus on a specific number isn't the right way to do it. You want to figure out what makes up a healthy lifestyle and the rest will take care of itself. This is of course different for everyone and depends on where you live, what type of activities/exercise options you have access to, food options, etc.

[Madi_95]

That's true!! Thanks for the wise words 😊

[kaylaS91]

Gaining weight doesn't have to necessarily mean gaining it as fat. Since you want to oblige their request without losing your flat stomach, just make sure to work more exercise into your routine. Put a big part of the focus on toning your core area like leg-lifts, planking, sit-ups, etc..

[Madi_95]

I do pilates, which incorporates some and more of the workouts that you mentioned, but I only do that 2 days a week! Should I be doing exercises like those maybe 3 days a week? Thank you😊

[kaylaS91]

oh okay, that's a good start. Yeah, doing more Pilates than you currently do would definitely be a good idea, especially if you're going to be upping your caloric intake.

[Madi_95]

Okay great thanks so much!!

[Yanoa_Yanza]

Good you mentioned the 10 pounds less - thing, because I was like What.. WHY? XD

I'd eat more, eat more throughout the day, 5 to 6 meals. And you work out a bit. You won't get 'fat' and gain muscle :)

[Madi_95]

Thanks for the advice! I eat pretty healthy and I'm a vegan so I don't get a ton of calories because I don't eat meat, so it gets a little tricky with the food part! I play tennis, do yoga, pilates, paddle board, run, etc. but, I don't lift weights or anything! Do you think I should?

[Yanoa_Yanza]

Oh you're a vegan. I'll never know the vegan struggles xD
Well... if you got time and are curious about lifting weights, why not give it a try?

Weeeee you do a lot, you're an inspiration for me xD

[Madi_95]

I just don't want to gain a lot of muscle you know! Definitely not interested in looking like I'm part of cross fit hahah

[Yanoa_Yanza]

www.girlsaskguys.com/.../a28824-how-to-get-your-girlfriend-to-start-lifting-weights

[Madi_95]

Haha thanks I'll definitely read that article! Thank you for all of your help!

[Yanoa_Yanza]

Yeah, I found this one this week. Maybe it's good to read it ^^

[Red_Arrow]

The profile pic looks great and 10 pounds would not seem to make much difference. I am surprised you are being advised to gain weight.

[Redshift]

The real question here is if you like yourself more like this or +10 pounds. Then you'll have your answer.

[akadatank44]

I'm assuming you want it to be muscle. Get a diet plan set up and work out.