How to lose weight fast.

[Anonymous]

i wanna lose a few pounds. does anyone have any ideas how to lose a few pounds fast?

im open to anything

thanks

[AltTech]

Intense cardio, like plyometrics (jump training). Burns a TON of calories, but will leave you really sore the next day. It will also speed up your metabolism greatly. You can find training videos for free on youtube.

If you have the time, look into Shaun T's Insanity. It is rough though, but will get very fast results. I couldn't keep up with it, not even close. But my workouts are geared more towards bodybuilding and less towards extremely lean.

[martyfellow]

Runnning will do it but that's slow. Probably swimming a lot and eating mostly fruit for a few days is the best way to lose weight fast and in a healthy way

[Zebrah]

Cut calories and hit the gym. Less energy going in then going out will cause your body to burn the energy stored in your fat.

[WoIIie]

Drink water, consume a diet rich in fiber, protein, and complex carbs.

Decrease high sodium, salts, fats, and hydrogenated oils.

[Jay_So_Lovely]

eat raw garlic every morning when you wake up and befroe you eat lunch

[Anonymous]

Run or power walk everyday, eat healthy foods grilled not fried foods. Eat vegetables, and Cardio work out sit- ups, push- ups, but it takes time to lose weight.

[Ugliness]

How to lose weight fast.

Get a divorce.

[Anonymous]

become a vegetarian and drink nothing but water

[sisterray]

Eat less and run.

[Pedrodestructo]

Excercise honey