Monday-nothing, sometimes 20 min jogging
Tuesday-1 hour of horseback riding
Wednsday-1 hour and a half PE lesson
Thursday- 1 hour of ballroom dancing
Friday, Saturday and Sunday 20 min jogging
On a normal day I eat:
Breakfast- oatmeal or cereal with fruit and milk and orange juice
Lunch- Sandwich or pasta
Dinner- some kind of meat/fish with rice or potatoes and vegetables
I rarely have snacks but it's usually some kind of nuts, fruit or a small candy bar.
I eat between 1200 and 2500 calories per day I weigh something like 135lbs and I'm 5'8 1/2 I'd like to maintain that weight or maybe loose a bit so that I can fully enjoy myself on holidays
So is this good? can I improve anything?
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