How much weight can I lose in 25 weeks?

[Anonymous]

It's all in the question. How much weight can I lose in 25 weeks healthily. Thanks.

[Arwens-Fire]

It depends on your eating,excercise,and how much you already weigh.There are so many factors that none of us can tell you an exact or approx answer because we don't know your body specifics.

[Asker]

well I'm 160 now and plan to exercise everyday for about 30 min and write down everything I eat to be more aware of what I am putting into my body. Does that help any?

[Arwens-Fire]

It still depends on different things...but an easy answer is one to two pounds a week since I am taking in the minimum amount of change of exercise and diet.

[Asker]

okay thanks

[Anonymous]

They say that you can loose 1-2lb per a week so I reacon you could loose 25lb :)

[Asker]

thanks for your feedback. :)

[odyss]

Pursuant to national heart lung and blood institute, "Weight loss should be about 1 to 2 pounds per week..."

So it makes 25 to 50 pounds. I wouldn't try more.

Best of luck!

[Asker]

thank you! that will be my goal. :)

[odyss]

It's OK. Try not to push yourself too hard. Be cautious of your health. Best!

[irykiryk]

I once went on a diet, in two weeks I lost 14 days.

[Asker]

14 days? haha

[Anonymous]

I'd say you can lose at least 20 lbs healthily :)

[Asker]

thank you for responding :)