What are your preferred source(s) of daily carbohydrates?

[Prof_Don]

I would put a poll but 5 slots honestly isn't enough.

When it comes to carbs, I believe that all of us find it laughable how highly demonized they are in the media lmao.

So (disregarding "cheat" foods), when it comes to the carbs that you eat daily, what food sources do you use to get your carbs?

If you don't eat carbs, please explain why you don't do so.

Thanks for your input, and I shall be awaiting responses. :)

[Cobalt]

I have bread for my tuna sandwich at lunch and a bowl of cereal for breakfast... that's about it. Its not that I actively avoid carbs; I always make sure to get some a day to get my motor going at the gym, but that's enough to keep me going for an hour cardio session.

[Anonymous]

Sweet potatos are my favorite! I slice 'em up, toss 'em in some olive oil and garlic and bake them in the oven.

Well, to be honest, my other most consistant source of carbs is beer.

[Prof_Don]

:)

[sweatgirl]

I don't eat many carbs because they make me bloated and I am allergic to wheat and gluten. if I eat carbs I eat brown rice, Quinia or a small sweet potato.

[thisislifebaby]

gluten free bread, potatoes, white rice, rice noodles. I've always seen carbs as a dietary staple and when people went on about them being bad for you I actually felt kind of hurt :P

[anony84]

I eat white rice pretty much every day for dinner. It's not preferred but just habit.

[TheGoodTheBadTheHOT]

Potatoes, bread, pasta and protein shakes.

[Prof_Don]

carbs in a protein shake?

*confused*

[TheGoodTheBadTheHOT]

well 'protein shakes' is more of a coined term. They do contain things other than raw protein.

[Krypt0nite]

Fruit. I eat so much fruit.

[Flippydaydream]

I eat nothing else like I eat potatoes.

[tokioangel95]

Wholemeal pasta and brown rice

[Anonymous]

Bread and potatoes.