What are some foods or foodstuffs that are rich in magnesium?

[asianfreak]

the only things I know of are certain vegetables, but there has to be some others.

[aliyasmith13]

The following are the top ten foods that are rich in magnesium.

Bran (Rice, Wheat, and Oat)

Dried Herbs

Sqauash, Pumpkin, and Watermelon Seeds

Cocoa Powder (Dark Chocolate)

Flax, Sesame Seeds, and Sesame Butter (Tahini)

Brazil Nuts

Sunflower Seeds

Almonds and Cashews (Mixed nuts, Pine Nuts)

Molasses

Dry Roasted Soybeans (Edamame)

[whatlove2212]

link

^ how to get a complete list.

I know there are nuts with magnesium in them. Magnesium is the center of the chlorophyll, which is responsible for plants capturing light energy. Thus, it's super-duper important.

So anything green is gonna have it. Cooking your veggies releases more of it (aka cooked spinach yuck I would make it into a dip lol.

[MrEM4N]

If you had typed this question in Google you would probably get a better answer.

[MrEM4N]

In fact...

link

[rachiee]

Tuna, halibut, brown rice, whole wheats, almonds, cashews, pine nuts, black beans, artichokes, cornmeal, cooked spinach

[CasaNorba]

i once read a bodybuilding magazine that said nothing beats PUMPKIN SEEDS when it comes to that

[Yeahhbro]

magnets I heard are full of that stuff I heard

[poche85]

banana and other fruits