Two nights ago, he texted me some AWFUL things, and also cursed me out (many "F-you's"). The phrase that keeps playing through my head is "The idea of you makes me feel sick. Have fun thinking you aren't the world's shittiest person somehow since that's all you are and ever will be. So, goodnight and f**k you". I know he said these things to hurt me and by letting them hurt me he's "winning", so to speak, but I can't stop them from running through my head over and over.
Anyways, how do I stop obsessing over these messages? I deleted them so I can't read them but they're all still running through my head over and over. I just want to stop thinking about them so I can move on with my life... :(
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