Grief Counseling?

Any of you gone through a rough breakup that’s made you consider grief counseling?
Does it work?

I was in a 2 year relationship.. we had talked about marriage and moving in together, made plans and all that stuff and it just ended so abruptly.

The breakup is killing me. it’s been about 3 months we have talked recently for about two weeks and then he backed away even though I thought we were on the same page of trying again. I just don’t want to do anything that will make him back away further so I’ve just left it alone not reached out.

But it’s really killing me it just feels like this is wrong, that it’s not supposed to be this way. Some of it I know is probably denial but.. I think he feels this way deep down too.. but I just don’t know how to move on when it feels wrong doing so, but I also feel like I can’t reach him because he’s avoiding his feelings.

What can I do?
Grief Counseling?
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