As someone whonhas been through the emotional abuse of a narcissist, I can honestly say there is no great answer. The number one thing you need to do is obviously get out. Beyond that, I do recommend a therapist to work through the damage caused by the abuse. One thing I discovered through therapy was there were thing that I hadn't even realized were going on until the therapist pointed out those things when I would tell him. Finding someone who will listen and not judge you at all is also good to have. Sometimes we need that additional therapist with it being a therapy session. Support is key and even better if that person knows what you are going through because of their own experiences. It's not easy but time is probably the most solid answer you can get. Just takes time to move on because there are a lot of questions and self-doubt to work through.
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To move on from an emotionally abusive and narcissistic relationship, seek support, cut off contact, prioritize self-care, learn about abuse, set boundaries, consider therapy, focus on healing, and consult legal help if needed.
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it just takes time, every day it will get a tiny bit better, so give it a while.
Keep busy, get out with friends, get back with people that won't treat you that way and it will work itself out.Bout to blow your mind….
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