Can anyone with Physics PHD verify How to derive the speed vs power formula for a punch or kick?

The power of a fluid striking an object is related to the Cube of Speed of the fluid multiplied by the mass of the fluid. (See Wind Turbine power formula for more specifics).

The Destructive Potential of the fluid is the 8th Order of velocity of the fluid, which is known from the Hurricane and tornado destructive potential formula.

I THINK this means if you increase the speed of a punch or kick, the destructive force goes up by doubling given the same person doing the punching or kicking.

Your fist or foot is not an ideal fluid though, it behaves as a quasi-solid when it strikes the target, but at the same time you have liquid in your fists and feet.

Furthermore, the Tensile strength and compressive strength of wood is 2 megapascals, while that of human bone is only 1.5 megapascals. Yet paradoxically, I can break boards and concrete with a punch or kick without hurting myself.

So the Gist of the Question is, "How do you figure out, without both a radar gun and a force meter, how fast your punch is, if you have only the force meter?"

Should this just be treated as an elastic collision or what? This is absolutely harder than General Relativity to solve, by the way.

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I meant to say, "if you increase speed of a punch or kick by 10 percent, the destructive potential doubles". This then means a 10 percent increase in speed doubles the number of boards or bricks you can break with a punch, ideally anyway, just like a 10 percent increase in wind speed doubles the damage it does in monetary value.
Can anyone with Physics PHD verify How to derive the speed vs power formula for a punch or kick?
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