How do you deal with overbearing exhausting parents?

I hate to make a post about this, sounding ungrateful and disrespectful towards my parents but I promise that is not the case. I am 23 years old and my parents want to know every move I make. Every time I come up with a plan or an idea about moving out, they shut it down and have something negative to say about it. We have cameras outside of our home and they watch the cameras when I leave and come in. When we have a disagreement/argument I leave to get away from it and they text me negative things still going on about it. I have little to no privacy! They’re always commenting on my dating life and the person I’m dating. Literally everyday, they have something negative to say. I’m tired of living my life like this, there’s so much more that I can’t fit into this! They’re never pleased with anything and I feel like they want to have some sort of control over everything in my life. They focus so much on boys I date than they do teaching me things. I love my parents dearly but the older I get, the more I see that they’re narcissistic, petty, toxic, and childish.
How do you deal with overbearing exhausting parents?
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