How to get rid of guilt and grief?

[Anonymous]

Long story, I really regret some of things I’ve done and said. I regret hurting people.

[Anonymous]

It’s ok what is done is done , what’s gone is gone. Remember we grow daily age is a lie I’m 30 I still regret too because in this life I’m supposed to learn. Try to be careful next time when you speak your mind try to keep sentences short and don’t get angry quickly. When you get angry you can’t control your words and you might start speaking things you don’t mean to say. So yeah keep a calm mind when dealing with people.
Actually treat each day as your last day treat each person as you seeing them for last time ever that way you are aware that good chance comes -once- which sadly is true…

[AmandaYVR]

Make amends with them (apologize)?

Make a vow to treat the current and future people in your life better.

Baby steps. Every day, try a little more.

[FriendlyDrugDealer]

By facing the emotions head on and acknowledging the guilt. Next is going to the people you hurt and apologize then be of service to them to start the process of both healing

[Iron_Man]

Depends what you’ve done everything’s on a different level

[Magicsparkle]

Use regret to make change in your life. And move forward.